8 Best Diet Plans for weight loss

Intermittent fasting

Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. Various forms exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week.

Plant-based diets

Plant-based diets may help you lose weight. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.

Low-carb diets

Low-carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet.

The paleo diet

The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. It restricts the consumption of processed foods, grains, sugar, and dairy, though some less restrictive versions allow for some dairy products like cheese.

Low-fat diets

Low-fat diets restrict fat intake because fat provides about twice the number of calories per gram, compared with the other two macronutrients — protein and carbs.

The Mediterranean diet

The Mediterranean diet advocates eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil.

WW (Weight Watchers)

WW is a points-based system that assigns different foods and beverages a value, depending on their calorie, fat, and fiber contents. To reach your desired weight, you must stay within your daily point allowance.

The DASH diet

The DASH diet recommends specific servings of different food groups. The number of servings you are allowed to eat depends on your daily calorie intake.

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7 easy ways how to lose weight fast naturally